Together, we’re
taking back screen time.
While our phones are powerful tools to connect us, sometimes they keep us from what matters most. The Marion County Children’s Alliance is leading a community initiative to encourage residents of Marion County to commit to a healthier relationship with screens so we can strengthen our real lives, our families, and our community.
What is the Put Down the Phone Initiative?
Screen time is a regular part of family life, but too much of it can impact health, behavior, and relationships. That’s why we’ve partnered with community partners on Put Down the Phone, Look Up, Marion: to educate and empower Marion County to use devices responsibly. We will be sharing:
- Educational facts on screen time and how it impacts the whole family
- Important statistics to know about screen-related dangers
- Practical tips and guides on how to navigate responsible phone use
We envision a Marion County that is safer, stronger, and more connected – one choice at a time. When we all choose to pay closer attention to life offline, we not only proactively prevent the risks that come with too much screen time, but we also get to enjoy being present.
Join us on Nov. 15th for Put Down the Phone Day
Let’s put it into action. While healthy habits around screen time matter all year-round, we’re pledging to a day of less screen time. On November 15th, join us for this important moment to reflect and act.
Example activities to do on this day:
- Have a family meeting where you talk about the benefits and dangers of screen time
- Talk to your partner or your whole family about a “Family Media Plan” for healthier habits
- Disconnect. Share a meal or bedtime routine where phones are away
- Encourage offline play and outdoor activities
How This Helps Marion County
Family Time
42% of parents say screens interrupt family time (AAP), and nearly half of teens (46%) say their parent is at least sometimes distracted by their phone when they’re trying to talk to them (Pew Research). Limiting phone use can avoid “technoference,” where parent-child bonding is interrupted by screens, and allow more face-to-face connection.
Parents can take the lead by setting consistent rules around screen time for themselves and the whole family.
Prevention
In certain settings, putting the phone down is crucial. 88% of child drownings occur with at least one adult present (National Drowning Prevention Alliance), and simply interacting with a phone screen or moving your phone while driving increases the likelihood of an accident by 240% (Cambridge Mobile Telematics).
Ceasing phone use when driving and by the pool can help prevent accidents related to distraction.
Safety
While increased access to educational apps and communication with distant family can benefit children, access to other apps can be dangerous. One in six school-aged children experiences cyberbullying (World Health Organization).
Parents should also be aware of how predators use social media and chat room features, like in video games, to target their children. Reinforce your child’s safety by regularly monitoring online activity.
Screen Time Toolkit
Ready to have important conversations with your family? Here’s a link to free resources with everyday tips and practical steps, dedicated to helping you and your family put down the phone.
Simply click the button below to access these free resources.
Take the Pledge & Spread the Word
Take the pledge to say, “I’m taking control!” of managing my family’s and my screen time, especially on Put Down the Phone Day (November 15th). Click the button below to tell us you plan to participate, no personal information required.
Then spread the word! After pledging, you’ll have the opportunity to download social media posts to share on your profile. Help us have this important conversation about healthy screen habits with everyone in Marion County.
Why This Matters
In 2025, the average person in America spends approximately 7 hours per day on screens (Data Reportal). Kids ages 8-12 spend an average of 4-6 hours per day on screens, and teens up to 9 hours a day (Common Sense Media).
Screen time may be a universal aspect of our daily lives – whether for work, education, communication, entertainment, or creativity – but how much is too much?
Impacts On Children
The overuse of screens can have a malicious effect on children for various reasons. Screens emit strong blue light that impacts circadian rhythms, especially when used later in the day. Content online can distract from schoolwork or physical activity, and the nature of the content may affect mental health. This leads to:
- Disrupted sleep patterns
- Lower academic performance
- Increased risk of anxiety & depression
- Higher chance of weight gain
Impacts on Family Relationships
With busy daily routines, there are already only so many hours in a day for a family to connect. When phones are part of these precious moments, statistics show the quality of our family time decreases. Without a Family Media Plan, unregulated screen time can cause:
- Less face-to-face connection
- More conflicts over rules and usage
- Technoference” disrupts parent-child bonding
Take The Poll, Share Your Opinion
Things to Do in Marion County
Wednesday, Dec 3rd
College of Central Florida
Klein Center
Doors open at 8am
Program begins at 8:30am
Continental Breakfast
Cost $20
Sponsors & Community Partners
